How To Perform a Burpee Efficiently.
The Burpee. The word “burpee” is more than likely to send a shiver down most CrossFitters spines. The simple act of lying down, standing back up, and jumping fills you with a false idea of ease yet even though burpees are the simplest of movements…
April 2021 Updates – What’s New?
Trying to wrap your head around all the new features and improvements that have gone live with BoxMate’s latest update? Look no further, this blog is your breakdown of everything you need to know! Click the video above to watch and read about all the…
Protected: The Road Ahead – 2018/2019 Feature Preview
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BoxMate | The Story So Far
*Picture | Demo evening at CrossFit MaxOn – First box secured outside of CrossFit Buxton* – back when I still had more brown hair than grey! 🤣🤣 Back in 2015, CrossFit had only really just ‘started’ where I live in Buxton. Up to that point, it…