Spooky Season.
With Halloween quickly approaching this year as well as falling on a Sunday it presents gyms the perfect opportunity to host a spooky social that will shoot a shot of adrenaline into your gym’s community spirit! Even though we do not typically go as nuts…
How To Perform a Burpee Efficiently.
The Burpee. The word “burpee” is more than likely to send a shiver down most CrossFitters spines. The simple act of lying down, standing back up, and jumping fills you with a false idea of ease yet even though burpees are the simplest of movements…
3 Tips for Running a Successful GymÂ
Running a successful CrossFit/ Functional Fitness box is fundamentally a pretty simple formula when it comes down to it. At the heart of it, successful boxes have happy members who are enjoying their training, smashing their goals and feeling like a real part of the…
5 Simple Mobility Drills You Should Add To Your Training
Often, the importance of mobility gets overlooked, or the drills are just seen as a bit of an add-on to our session when the real focus is on us striving to hit the next PB or lift. But, the reality is that by building strong…
Dive in to Member Statistics with BoxMate!
Keeping an eye on the statistics at your box has never been easier. With Member Statistics in BoxMate you have a full activity overview with visual graphs to collate the data in an easy to view format. These stats will tell you how many scores…
How Tracking Performance Will Boost Business For Your Gym!
Encouraging your members to regularly track their performance has a range of benefits for you as a business owner. We’ve outlined the key reasons why it’s so important for you to make this a daily habit for your members at your gym. Retention It costs…
Streamline Running Your Box
How to Manage Your Gym Efficiently Running a box/ gym is such a rewarding job. There really is nothing like being able to look around and celebrate in the community you’ve built from scratch and to see how your space actually improves people’s quality of…
April 2021 Updates – What’s New?
Trying to wrap your head around all the new features and improvements that have gone live with BoxMate’s latest update? Look no further, this blog is your breakdown of everything you need to know! Click the video above to watch and read about all the…
Why Sleep Is So Important For Optimal Training.
It seems odd to think of sleep as having any tangible impact on our training beyond the obvious – feeling more tired during a session if we didn’t get enough shut eye the night before, or, feeling fresh and raring to go if we did….
The 2021 Open Format & Getting Prepared
What to Expect From The CrossFit Open This 2021 season is kicking off with the much anticipated three-week CrossFit Open starting on March 11th and running through to the 29th. Eric Roza’s goal for this years open has been a huge focus for him since…