Get Your WOD on For World Health Day 💪🏻
We’ve put together a 10 minute Home Workout video to help you get those happy chemicals released today. Scroll to the bottom to see the workout details!! Does exercise really help reduce stress? 🧐 April is Stress Awareness Month and today (Tuesday 7th April) is…
How to Get Through Lockdown.
None of us have ever experienced social distancing measures like this in our lifetime and now, more than ever, building a routine and focusing on positives is going to be vital to help us stay healthy, motivated and upbeat. Some of us might have never…
COVID-19 Help For Gyms.
Visit our COVID-19 Resource Hub for all our resources to help you through gym closures. It’s been a sharp learning curve for many of us as we adjust to life around the outbreak of Coronavirus/ COVID-19. With many people self-isolating or distancing, CrossFit boxes which…
Let’s Ditch the Stereotypes. An Equal World is an Enabled World.
With 94% of women hearing that CrossFit and Weight Training will make them ‘too bulky’ it’s time to ditch the stereotype that muscles are only for men. It’s a no brainer that being fit and strong is good for us – regardless of our gender,…
Meet Meg – Our BoxMate Athlete.
From getting engaged mid wall ball demo to leaving a career to fully focus on her CrossFit passion, BoxMate athlete Meg’s attitude embodies everything we love so much about the sport! We caught up with Meg to find out what it is that she loves…