Why Do We Hero WOD?
Whether you have been doing CrossFit for what feels like forever now or a newer member in the community I think it’s relatively safe to say everyone has heard the phrase ‘Hero WOD‘, but what is a hero WOD, and what does it mean? CrossFit explains…
Training Sore Vs Training Injured.
A common phrase you hear plastered around the fitness community a lot is “Pain is just weakness leaving the body.” This in itself is a loaded statement with tons to unpack. The concept of continually working through pain is a dangerous narrative to push onto…
Spooky Season.
With Halloween quickly approaching this year as well as falling on a Sunday it presents gyms the perfect opportunity to host a spooky social that will shoot a shot of adrenaline into your gym’s community spirit! Even though we do not typically go as nuts…
5 Simple Mobility Drills You Should Add To Your Training
Often, the importance of mobility gets overlooked, or the drills are just seen as a bit of an add-on to our session when the real focus is on us striving to hit the next PB or lift. But, the reality is that by building strong…
How Tracking Performance Will Boost Business For Your Gym!
Encouraging your members to regularly track their performance has a range of benefits for you as a business owner. We’ve outlined the key reasons why it’s so important for you to make this a daily habit for your members at your gym. Retention It costs…
Streamline Running Your Box
How to Manage Your Gym Efficiently Running a box/ gym is such a rewarding job. There really is nothing like being able to look around and celebrate in the community you’ve built from scratch and to see how your space actually improves people’s quality of…
Why Sleep Is So Important For Optimal Training.
It seems odd to think of sleep as having any tangible impact on our training beyond the obvious – feeling more tired during a session if we didn’t get enough shut eye the night before, or, feeling fresh and raring to go if we did….
The 2021 Open Format & Getting Prepared
What to Expect From The CrossFit Open This 2021 season is kicking off with the much anticipated three-week CrossFit Open starting on March 11th and running through to the 29th. Eric Roza’s goal for this years open has been a huge focus for him since…
Moving Forwards 2020 -> 2021
So… that was a pretty crazy year 🤯 2020 and the effects it’s had on all of us will be talked about and felt for a long time to come, but fingers crossed now with the vaccine starting to roll out, we are looking…
Feelin’ Festive? Check out these 5 Christmas WOD ideas!
🎅 Christmas CrossFit WODs 🎅 This festive season make your training extra merry by adding a few Christmas WODs to your training plan. Whether you’re making it into the box to give one of these a go with some friends, or keeping fit (in-between the mince…