IWD 2024: Helping Women Make Informed Decisions About Their Health
What is International Women’s Day all about? The 2024 International Women’s Day theme is all about ‘Inspiring Inclusion’ – with some of the key aims for this year being to: Help women and girls make informed decisions about their health; Elevate women and girls participation…
How to Get Out of a Training Rut
How Do Training Ruts Happen? Training ruts happen for all sorts of reasons. Lack of motivation, lack of time to train, feeling like no progress is happening, physical issues like sustaining an injury… the list goes on. You may have been here before. Training is…
Bro Bench & Breakfast | Tackling Mens Mental Health
Spotlight on : The Bro Project UK With it being World Mental Health Day today, October 10th, we wanted to shine a light on the work that a group of men have been doing down in Newton Abbot to tackle the stigma around Mens’ Mental Health….
Strengthening Our TeamUp Partnership 🤝
We are excited to announce the next phase in our partnership with TeamUp 🤝 Since the beginning, we have integrated with TeamUp’s booking system and we are happy to say we are now strengthening that partnership. We do what we do best & they’re the…
Boost Gym Revenue & Retention – Roll Out BoxMate
Boost Gym Revenue & Retention with BoxMate Getting Members on BoxMate Matters for Your Gym Stronger engagement from your members means higher retention and increased revenue for you. BoxMate helps your members stay motivated, track progress, and feel more connected—leading to better results and longer…
When Lifting becomes Lifesaving
For Mental Health Awareness week this year, we reached out and heard back from 1329 of you on your experiences of the links between our physical and mental health. 96% said: ‘Regular Training improves their Mental Health‘. From using CrossFit to manage conditions ranging from…
2021 BoxMate Yearly Wrap Up!
And it’s a wrap! With how strange this year has been I’m sure many people have been ready to see the back of 2021 since June, lets take a moment to have a brief recap… 2021 is a year that I say with confidence will…
Why Do We Hero WOD?
Whether you have been doing CrossFit for what feels like forever now or a newer member in the community I think it’s relatively safe to say everyone has heard the phrase ‘Hero WOD‘, but what is a hero WOD, and what does it mean? CrossFit explains…
Training Sore Vs Training Injured.
A common phrase you hear plastered around the fitness community a lot is “Pain is just weakness leaving the body.” This in itself is a loaded statement with tons to unpack. The concept of continually working through pain is a dangerous narrative to push onto…
Spooky Season.
With Halloween quickly approaching this year as well as falling on a Sunday it presents gyms the perfect opportunity to host a spooky social that will shoot a shot of adrenaline into your gym’s community spirit! Even though we do not typically go as nuts…