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    16 Jan 2021
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    Community, Motivation

    Moving Forwards 2020 -> 2021 

      So… that was a pretty crazy year 🤯  2020 and the effects it’s had on all of us will be talked about and felt for a long time to come, but fingers crossed now with the vaccine starting to roll out, we are looking…

    Danny, 2 weeks ago 0 8 min read  
    Community, Members, Motivation

    Feelin’ Festive? Check out these 5 Christmas WOD ideas! 

    🎅 Christmas CrossFit WODs 🎅 This festive season make your training extra merry by adding a few Christmas WODs to your training plan. Whether you’re making it into the box to give one of these a go with some friends, or keeping fit (in-between the mince…

    Gabriella Redfern, 4 weeks ago 0 3 min read  
    BoxMate, Community, Motivation

    Why We Need To Talk About Men’s Health. 

    This Week is Men’s Health Week (15th – 21st June 2020) Each year the Men’s Health Forum focuses on raising awareness of health problems in males and championing early prevention and detection of illnesses and disease.  They choose one focus each year and this year…

    Gabriella Redfern, 7 months ago 0 6 min read  
    Members, Motivation

    Fun Exercise Ideas For Kids this Easter Weekend. 

    We know many parents are now taking on the role of PE teacher (amongst 1000 other things!) and it can be tricky to keep inventing new ways to make getting active fun. So, to help out, we’ve rounded up 3 ideas that might give you…

    Gabriella Redfern, 9 months ago 0 4 min read  
    Members, Motivation

    Get Your WOD on For World Health Day 💪🏻 

    We’ve put together a 10 minute Home Workout video to help you get those happy chemicals released today. Scroll to the bottom to see the workout details!!  Does exercise really help reduce stress? 🧐 April is Stress Awareness Month and today (Tuesday 7th April) is…

    Gabriella Redfern, 9 months ago 0 6 min read  
    Community, Motivation

    How to Get Through Lockdown. 

    None of us have ever experienced social distancing measures like this in our lifetime and now, more than ever, building a routine and focusing on positives is going to be vital to help us stay healthy, motivated and upbeat. Some of us might have never…

    Gabriella Redfern, 10 months ago 0 11 min read  
    Coaches, Community, Motivation

    COVID-19 Help For Gyms. 

    Visit our COVID-19 Resource Hub for all our resources to help you through gym closures.  It’s been a sharp learning curve for many of us as we adjust to life around the outbreak of Coronavirus/ COVID-19. With many people self-isolating or distancing, CrossFit boxes which…

    Gabriella Redfern, 10 months ago 0 3 min read  
    Community, Motivation

    Let’s Ditch the Stereotypes. An Equal World is an Enabled World. 

    With 94% of women hearing that CrossFit and Weight Training will make them ‘too bulky’ it’s time to ditch the stereotype that muscles are only for men.  It’s a no brainer that being fit and strong is good for us – regardless of our gender,…

    11 months ago 0 1877  
    BoxMate, Members, Motivation

    Meet Meg – Our BoxMate Athlete. 

    From getting engaged mid wall ball demo to leaving a career to fully focus on her CrossFit passion, BoxMate athlete Meg’s attitude embodies everything we love so much about the sport! We caught up with Meg to find out what it is that she loves…

    Gabriella Redfern, 11 months ago 0 10 min read  
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