3 Tips for Running a Successful Gym
Running a successful CrossFit/ Functional Fitness box is fundamentally a pretty simple formula when it comes down to it. At the heart of it, successful boxes have happy members who are enjoying their training, smashing their goals and feeling like a real part of the…
5 Simple Mobility Drills You Should Add To Your Training
Often, the importance of mobility gets overlooked, or the drills are just seen as a bit of an add-on to our session when the real focus is on us striving to hit the next PB or lift. But, the reality is that by building strong…
Feelin’ Festive? Check out these 5 Christmas WOD ideas!
🎅 Christmas CrossFit WODs 🎅 This festive season make your training extra merry by adding a few Christmas WODs to your training plan. Whether you’re making it into the box to give one of these a go with some friends, or keeping fit (in-between the mince…
What’s New? Check out our Mini November Update!
Wondering what can you expect from this month’s ‘mini’ update? We’ve put together some really exciting features for this small release for both our coaches and members to enjoy! So, let’s dive straight in and take a quick look at your new functionalities. Away Box …
Members v6 | The Next Chapter
We know that, in the absence of being able to physically train with our friends at the box, staying in touch & working out together (virtually) has been a life-saver. Because of this we’ve been working hard behind the scenes to bring you a fresh…
Fun Exercise Ideas For Kids this Easter Weekend.
We know many parents are now taking on the role of PE teacher (amongst 1000 other things!) and it can be tricky to keep inventing new ways to make getting active fun. So, to help out, we’ve rounded up 3 ideas that might give you…
Get Your WOD on For World Health Day 💪🏻
We’ve put together a 10 minute Home Workout video to help you get those happy chemicals released today. Scroll to the bottom to see the workout details!! Does exercise really help reduce stress? 🧐 April is Stress Awareness Month and today (Tuesday 7th April) is…
Make the most of BoxMate 😎
Does your gym have BoxMate? Read this short introduction article to help you get the most out of tracking your CrossFit and Functional Fitness workouts. Please see our Member Handbook for all the latest features and head over to our YouTube channel to see our…
Meet Meg – Our BoxMate Athlete.
From getting engaged mid wall ball demo to leaving a career to fully focus on her CrossFit passion, BoxMate athlete Meg’s attitude embodies everything we love so much about the sport! We caught up with Meg to find out what it is that she loves…
Members V5.3 – TeamUp Reinvented
What December wind down 🤪? BoxMate HQ elves have been busy and we’re about to drop you guys an extra special early Christmas present because… V5.3 has officially landed! We’re talking game-changing new features (did someone say linking scores direct to Instagram posts? 🙌🏼), huge improvements…