Why Do We Do Benchmark WODs?
What Does Benchmark Mean? Even if you’re pretty new to the Functional Fitness/CrossFit world you’ll have probably heard the term ‘Benchmark’ thrown around already. But what does it mean? Essentially, it’s a baseline measurement that can tell you where you are ‘at’ in terms of…
🏆 How to Host a Fun Competition at Your Box 🏆
How To Host A Fun Competition! Hosting a competition with BoxMate is easy. With your very own competition management platform through BoxMate PLUS you no longer have to buy in additional support to host your in house competitions and throwdowns throughout the year. You can run…
Box Owner’s Checklist For Re-Opening
Guide For Re-opening Your Box With gyms and boxes across the UK finally set to open their doors again soon, we’ve put together a checklist to go through with your facility before re-opening. As we make small steps back towards normality and the eventual full…
Why We Need To Talk About Men’s Health.
This Week is Men’s Health Week (15th – 21st June 2020) Each year the Men’s Health Forum focuses on raising awareness of health problems in males and championing early prevention and detection of illnesses and disease. They choose one focus each year and this year…
Admin v4.5 | Faster than Fast.
After our recent survey we realised that speeding up programming, making it slicker and more simple needed to be a focus – so we’ve made this our main priority in this latest update. Rico Viglianti – Owner of CrossFit TayHo in Vietnam has been using…
Members v6 | The Next Chapter
We know that, in the absence of being able to physically train with our friends at the box, staying in touch & working out together (virtually) has been a life-saver. Because of this we’ve been working hard behind the scenes to bring you a fresh…
Have You Heard About Our Referral Scheme?
We have grown pretty much by word of mouth since we started BoxMate back in 2015. Almost all our new boxes come to us as referrals after hearing about our platform from a friend, or from another box owner they know who already uses BoxMate…
How Coaches are Keeping the CrossFit Community Motivated.
With over 88% of CrossFit affiliates closed globally CrossFit boxes across the world have been thrown into free fall having to adapt fast to ensure their members can keep enjoying their training, staying fit and staying sane from home. This has been no easy…
Fun Exercise Ideas For Kids this Easter Weekend.
We know many parents are now taking on the role of PE teacher (amongst 1000 other things!) and it can be tricky to keep inventing new ways to make getting active fun. So, to help out, we’ve rounded up 3 ideas that might give you…
Get Your WOD on For World Health Day 💪🏻
We’ve put together a 10 minute Home Workout video to help you get those happy chemicals released today. Scroll to the bottom to see the workout details!! Does exercise really help reduce stress? 🧐 April is Stress Awareness Month and today (Tuesday 7th April) is…