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    Members, Motivation

    Get Your WOD on For World Health Day šŸ’ŖšŸ» 

    We’ve put together a 10 minute Home Workout video to help you get those happy chemicals released today. Scroll to the bottom to see the workout details!!Ā  Does exercise really help reduce stress? 🧐 April is Stress Awareness Month and today (Tuesday 7th April) is…

    Gabriella Redfern, 9 months ago 0 6 min read  
    Community, Motivation

    How to Get Through Lockdown. 

    None of us have ever experienced social distancing measures like this in our lifetime and now, more than ever, building a routine and focusing on positives is going to be vital to help us stay healthy, motivated and upbeat. Some of us might have never…

    Gabriella Redfern, 10 months ago 0 11 min read  
    Coaches, Community, Motivation

    COVID-19 Help For Gyms. 

    Visit our COVID-19 Resource Hub for all our resources to help you through gym closures.Ā  It’s been a sharp learning curve for many of us as we adjust to life around the outbreak of Coronavirus/ COVID-19. With many people self-isolating or distancing, CrossFit boxes which…

    Gabriella Redfern, 10 months ago 0 3 min read  
    Coaches, Features

    Personalise Your Members’ Experience with BoxMate 

      IĀ wentĀ for theĀ fitness but I stayed for the community   For any of us that train and coach in a CrossFit or Functional Fitness style gym, we know that the community and sense of being part of a team is a truly incredible feeling. It…

    Gabriella Redfern, 10 months ago 0 5 min read  
    Coaches, Features

    4 Ways to Boost Communication in Your Box. 

    Communication is key. Your members are at your gym to make progress, have fun and feel like part of the team. However, sometimes it can be easier said than done to make sure we’re keeping everyone fully in the loop. We’ve all been there when…

    Gabriella Redfern, 11 months ago 0 5 min read  
    Community, Motivation

    Let’s Ditch the Stereotypes. An Equal World is an Enabled World. 

    With 94% of women hearing that CrossFit and Weight Training will make them ā€˜too bulky’ it’s time to ditch the stereotype that muscles are only for men.Ā  It’s a no brainer that being fit and strong is good for us – regardless of our gender,…

    11 months ago 0 1877  
    BoxMate, Features, Members

    Make the most of BoxMate šŸ˜Ž 

    Does your gym have BoxMate?Ā  Read this short introduction article to help you get the most out of tracking your CrossFit and Functional Fitness workouts. Please see our Member Handbook for all the latest features and head over to our YouTube channel to see our…

    Gabriella Redfern, 11 months ago 0 8 min read  
    BoxMate, Members, Motivation

    Meet Meg – Our BoxMate Athlete. 

    From getting engaged mid wall ball demo to leaving a career to fully focus on her CrossFit passion, BoxMate athlete Meg’s attitude embodies everything we love so much about the sport! We caught up with Meg to find out what it is that she loves…

    Gabriella Redfern, 11 months ago 0 10 min read  
    Application Updates, Coaches, Community, Features

    Admin v4.3 – Communication Is Key šŸ”‘ 

    MAY 2020 UPDATE: If you’re looking for the latest version of BoxMate please click here.Ā  As you’ve seen, the members’ app has had a shiny update bursting with exciting new features to keep your members engaged and having fun in the gym, but don’t worry,…

    Gabriella Redfern, 1 year ago 0 7 min read  
    Application Updates, Features, Members

    Members V5.3 – TeamUp Reinvented 

    What December wind down 🤪? BoxMate HQ elves have been busy and we’re about to drop you guys an extra special early Christmas present because…Ā V5.3 has officially landed! We’re talking game-changing new features (did someone say linking scores direct to Instagram posts? šŸ™ŒšŸ¼), huge improvements…

    Danny, 1 year ago 0 5 min read  
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