Christmas 2021 Programming Update! So What’s New?
With BoxMate’s latest update (Admin v5.10 + Members v6.10) now live, look no further than this blog for a detailed breakdown of all the new and improved features found in both the Admin Area and Member’s App. Admin Area Session Blocks Without question, the area…
Why Track Your CrossFit/Functional Fitness Progress?
When on a diet you will regularly step on the scales in the morning to check your weight and use this as an indicator of progress, to make sure that your diet is “working”. So why wouldn’t you do the same and track the progress…
Why Do We Hero WOD?
Whether you have been doing CrossFit for what feels like forever now or a newer member in the community I think it’s relatively safe to say everyone has heard the phrase ‘Hero WOD‘, but what is a hero WOD, and what does it mean? CrossFit explains…
Training Sore Vs Training Injured.
A common phrase you hear plastered around the fitness community a lot is “Pain is just weakness leaving the body.” This in itself is a loaded statement with tons to unpack. The concept of continually working through pain is a dangerous narrative to push onto…
Spooky Season.
With Halloween quickly approaching this year as well as falling on a Sunday it presents gyms the perfect opportunity to host a spooky social that will shoot a shot of adrenaline into your gym’s community spirit! Even though we do not typically go as nuts…
How To Perform a Burpee Efficiently.
The Burpee. The word “burpee” is more than likely to send a shiver down most CrossFitters spines. The simple act of lying down, standing back up, and jumping fills you with a false idea of ease yet even though burpees are the simplest of movements…
3 Tips for Running a Successful GymÂ
Running a successful CrossFit/ Functional Fitness box is fundamentally a pretty simple formula when it comes down to it. At the heart of it, successful boxes have happy members who are enjoying their training, smashing their goals and feeling like a real part of the…
5 Simple Mobility Drills You Should Add To Your Training
Often, the importance of mobility gets overlooked, or the drills are just seen as a bit of an add-on to our session when the real focus is on us striving to hit the next PB or lift. But, the reality is that by building strong…
Dive in to Member Statistics with BoxMate!
Keeping an eye on the statistics at your box has never been easier. With Member Statistics in BoxMate you have a full activity overview with visual graphs to collate the data in an easy to view format. These stats will tell you how many scores…
How Tracking Performance Will Boost Business For Your Gym!
Encouraging your members to regularly track their performance has a range of benefits for you as a business owner. We’ve outlined the key reasons why it’s so important for you to make this a daily habit for your members at your gym. Retention It costs…