Fun Exercise Ideas For Kids this Easter Weekend.
We know many parents are now taking on the role of PE teacher (amongst 1000 other things!) and it can be tricky to keep inventing new ways to make getting active fun. So, to help out, we’ve rounded up 3 ideas that might give you…
Get Your WOD on For World Health Day đȘđ»
We’ve put together a 10 minute Home Workout video to help you get those happy chemicals released today. Scroll to the bottom to see the workout details!! Does exercise really help reduce stress? đ§ April is Stress Awareness Month and today (Tuesday 7th April) is…
How to Get Through Lockdown.
None of us have ever experienced social distancing measures like this in our lifetime and now, more than ever, building a routine and focusing on positives is going to be vital to help us stay healthy, motivated and upbeat. Some of us might have never…
COVID-19 Help For Gyms.
Visit our COVID-19 Resource Hub for all our resources to help you through gym closures. It’s been a sharp learning curve for many of us as we adjust to life around the outbreak of Coronavirus/ COVID-19. With many people self-isolating or distancing, CrossFit boxes which…
Personalise Your Members’ Experience.
I went for the fitness but I stayed for the community. For any of us that train and coach in a CrossFit or Functional Fitness style gym, we know that the community and sense of being part of a team is a truly incredible feeling. It…
3 Ways to Boost Communication in Your Box.
Communication is key as a coach. Your members are at your gym to make progress, have fun and feel like part of the team. However, sometimes it can be easier said than done to make sure we’re keeping everyone fully in the loop. We’ve all…
Let’s Ditch the Stereotypes. An Equal World is an Enabled World.
With 94% of women hearing that CrossFit and Weight Training will make them âtoo bulkyâ itâs time to ditch the stereotype that muscles are only for men. Itâs a no brainer that being fit and strong is good for us – regardless of our gender,…
Make the most of BoxMate đ
Does your gym have BoxMate? Read this short introduction article to help you get the most out of tracking your CrossFit and functional fitness workouts. Please see our Member Handbook for all the latest features and ‘How To’ Guides. View the Member Handbook here for…
Meet Meg – Our BoxMate Athlete.
From getting engaged mid wall ball demo to leaving a career to fully focus on her CrossFit passion, BoxMate athlete Megâs attitude embodies everything we love so much about the sport! We caught up with Meg to find out what it is that she loves…
Admin v4.3 – Communication Is Key đ
MAY 2020 UPDATE: If you’re looking for the latest version of BoxMate please click here. As youâve seen, the membersâ app has had a shiny update bursting with exciting new features to keep your members engaged and having fun in the gym, but donât worry,…