5 Simple Mobility Drills You Should Add To Your Training
Often, the importance of mobility gets overlooked, or the drills are just seen as a bit of an add-on to our session when the real focus is on us striving to hit the next PB or lift. But, the reality is that by building strong…
Dive in to Member Statistics with BoxMate!
Keeping an eye on the statistics at your box has never been easier. With Member Statistics in BoxMate you have a full activity overview with visual graphs to collate the data in an easy to view format. These stats will tell you how many scores…
How Tracking Performance Will Boost Business For Your Gym!
Encouraging your members to regularly track their performance has a range of benefits for you as a business owner. We’ve outlined the key reasons why it’s so important for you to make this a daily habit for your members at your gym. Retention It costs…
Streamline Running Your Box
How to Manage Your Gym Efficiently Running a box/ gym is such a rewarding job. There really is nothing like being able to look around and celebrate in the community you’ve built from scratch and to see how your space actually improves people’s quality of…
Why Sleep Is So Important For Optimal Training.
It seems odd to think of sleep as having any tangible impact on our training beyond the obvious – feeling more tired during a session if we didn’t get enough shut eye the night before, or, feeling fresh and raring to go if we did….
The 2021 Open Format & Getting Prepared
What to Expect From The CrossFit Open This 2021 season is kicking off with the much anticipated three-week CrossFit Open starting on March 11th and running through to the 29th. Eric Roza’s goal for this years open has been a huge focus for him since…
Say Hello to BoxMate Badges & PR City!
This latest release is all about helping you motivate your members! We know that you guys do this day in and out, all year long… but we thought this was particularly important right now while members can’t train together at the box. These following 3…
Feelin’ Festive? Check out these 5 Christmas WOD ideas!
🎅 Christmas CrossFit WODs 🎅 This festive season make your training extra merry by adding a few Christmas WODs to your training plan. Whether you’re making it into the box to give one of these a go with some friends, or keeping fit (in-between the mince…
The All New BoxMate Live Is Here!
Coaching from Live just got a HUGE upgrade! 😎 BoxMate Live has had some much needed TLC and we know you are going to love your new functionalities on your big screen in the box. Take a look at the features here! We’ve…
What’s New? Check out our Mini November Update!
Wondering what can you expect from this month’s ‘mini’ update? We’ve put together some really exciting features for this small release for both our coaches and members to enjoy! So, let’s dive straight in and take a quick look at your new functionalities. Away Box …