IWD 2024: Helping Women Make Informed Decisions About Their Health
What is International Women’s Day all about? The 2024 International Women’s Day theme is all about ‘Inspiring Inclusion’ – with some of the key aims for this year being to: Help women and girls make informed decisions about their health; Elevate women and girls participation…
Update Guide | For Members
This guide will walk you through the new BoxMate Member app with links to video tutorials and detailed explanations of how your newest features work! First up here’s our videos for how to register for the new app and authorise TeamUp too if you need…
How to Get Out of a Training Rut
How Do Training Ruts Happen? Training ruts happen for all sorts of reasons. Lack of motivation, lack of time to train, feeling like no progress is happening, physical issues like sustaining an injury… the list goes on. You may have been here before. Training is…
Strengthening Our TeamUp Partnership 🤝
We are excited to announce the next phase in our partnership with TeamUp 🤝 Since the beginning, we have integrated with TeamUp’s booking system and we are happy to say we are now strengthening that partnership. We do what we do best & they’re the…
2021 BoxMate Yearly Wrap Up!
And it’s a wrap! With how strange this year has been I’m sure many people have been ready to see the back of 2021 since June, lets take a moment to have a brief recap… 2021 is a year that I say with confidence will…
Christmas 2021 Programming Update! So What’s New?
With BoxMate’s latest update (Admin v5.10 + Members v6.10) now live, look no further than this blog for a detailed breakdown of all the new and improved features found in both the Admin Area and Member’s App. Admin Area Session Blocks Without question, the area…
Why Track Your CrossFit/Functional Fitness Progress?
When on a diet you will regularly step on the scales in the morning to check your weight and use this as an indicator of progress, to make sure that your diet is “working”. So why wouldn’t you do the same and track the progress…
Why Do We Hero WOD?
Whether you have been doing CrossFit for what feels like forever now or a newer member in the community I think it’s relatively safe to say everyone has heard the phrase ‘Hero WOD‘, but what is a hero WOD, and what does it mean? CrossFit explains…
Training Sore Vs Training Injured.
A common phrase you hear plastered around the fitness community a lot is “Pain is just weakness leaving the body.” This in itself is a loaded statement with tons to unpack. The concept of continually working through pain is a dangerous narrative to push onto…
Spooky Season.
With Halloween quickly approaching this year as well as falling on a Sunday it presents gyms the perfect opportunity to host a spooky social that will shoot a shot of adrenaline into your gym’s community spirit! Even though we do not typically go as nuts…