How to Get Out of a Training Rut
How Do Training Ruts Happen? Training ruts happen for all sorts of reasons. Lack of motivation, lack of time to train, feeling like no progress is happening, physical issues like sustaining an injury… the list goes on. You may have been here before. Training is…
Bro Bench & Breakfast | Tackling Mens Mental Health
Spotlight on : The Bro Project UK With it being World Mental Health Day today, October 10th, we wanted to shine a light on the work that a group of men have been doing down in Newton Abbot to tackle the stigma around Mens’ Mental Health….
When Lifting becomes Lifesaving
For Mental Health Awareness week this year, we reached out and heard back from 1329 of you on your experiences of the links between our physical and mental health. 96% said: ‘Regular Training improves their Mental Health‘. From using CrossFit to manage conditions ranging from…
3 Tips for Running a Successful Gym
Running a successful CrossFit/ Functional Fitness box is fundamentally a pretty simple formula when it comes down to it. At the heart of it, successful boxes have happy members who are enjoying their training, smashing their goals and feeling like a real part of the…
How Tracking Performance Will Boost Business For Your Gym!
Encouraging your members to regularly track their performance has a range of benefits for you as a business owner. We’ve outlined the key reasons why it’s so important for you to make this a daily habit for your members at your gym. Retention It costs…
Why Sleep Is So Important For Optimal Training.
It seems odd to think of sleep as having any tangible impact on our training beyond the obvious – feeling more tired during a session if we didn’t get enough shut eye the night before, or, feeling fresh and raring to go if we did….
Moving Forwards 2020 -> 2021
So… that was a pretty crazy year 🤯 2020 and the effects it’s had on all of us will be talked about and felt for a long time to come, but fingers crossed now with the vaccine starting to roll out, we are looking…
Feelin’ Festive? Check out these 5 Christmas WOD ideas!
🎅 Christmas CrossFit WODs 🎅 This festive season make your training extra merry by adding a few Christmas WODs to your training plan. Whether you’re making it into the box to give one of these a go with some friends, or keeping fit (in-between the mince…
Why We Need To Talk About Men’s Health.
This Week is Men’s Health Week (15th – 21st June 2020) Each year the Men’s Health Forum focuses on raising awareness of health problems in males and championing early prevention and detection of illnesses and disease. They choose one focus each year and this year…
Fun Exercise Ideas For Kids this Easter Weekend.
We know many parents are now taking on the role of PE teacher (amongst 1000 other things!) and it can be tricky to keep inventing new ways to make getting active fun. So, to help out, we’ve rounded up 3 ideas that might give you…