IWD 2024: Helping Women Make Informed Decisions About Their Health
What is International Women’s Day all about? The 2024 International Women’s Day theme is all about ‘Inspiring Inclusion’ – with some of the key aims for this year being to: Help women and girls make informed decisions about their health; Elevate women and girls participation…
Update Guide | For Coaches
This guide will walk you through the new BoxMate Admin Area with links to video tutorials and detailed explanations of how your newest features work! We have sent a separate guide to Members to walk them through the Members’ App which you can view by…
Update Guide | For Members
This guide will walk you through the new BoxMate Member app with links to video tutorials and detailed explanations of how your newest features work! First up here’s our videos for how to register for the new app and authorise TeamUp too if you need…
How to Get Out of a Training Rut
How Do Training Ruts Happen? Training ruts happen for all sorts of reasons. Lack of motivation, lack of time to train, feeling like no progress is happening, physical issues like sustaining an injury… the list goes on. You may have been here before. Training is…
Get Ready for the Open with BoxMate PLUS
With the Open just around the corner we wanted to show you how you can run it smoothly through the Competitions feature in BoxMate PLUS. ‘Just wanted to say how good the competitions feature is. It made running the comp super easy for me & it…
Bro Bench & Breakfast | Tackling Mens Mental Health
Spotlight on : The Bro Project UK With it being World Mental Health Day today, October 10th, we wanted to shine a light on the work that a group of men have been doing down in Newton Abbot to tackle the stigma around Mens’ Mental Health….
Strengthening Our TeamUp Partnership 🤝
We are excited to announce the next phase in our partnership with TeamUp 🤝 Since the beginning, we have integrated with TeamUp’s booking system and we are happy to say we are now strengthening that partnership. We do what we do best & they’re the…
How Do I Get My Members Using BoxMate? Handy Templates Inside.
Jump to the end for handy templates to send out to your coaches & members for maximum uptake. Having your members regularly logging their scores will arm you & your coaches with invaluable data. You’ll be able to see exactly where your members are progressing…
When Lifting becomes Lifesaving
For Mental Health Awareness week this year, we reached out and heard back from 1329 of you on your experiences of the links between our physical and mental health. 96% said: ‘Regular Training improves their Mental Health‘. From using CrossFit to manage conditions ranging from…
3 Tips for Running a Successful Gym
Running a successful CrossFit/ Functional Fitness box is fundamentally a pretty simple formula when it comes down to it. At the heart of it, successful boxes have happy members who are enjoying their training, smashing their goals and feeling like a real part of the…